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 Nutrition

Elizabeth's off season and precontest diet.

 Training

Elizabeth's training philosophy. A very well-rounded approach to training.

 Contests

Elizabeth's history of bodybuilding competition results and upcoming competitions she's pointing towards.
Don Long
Ron "H20" Waterman
Elizabeth White-Lamm

 Testimonials

Read about the kind of experiences and results our customers have had with our products.
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Elizabeth White-Lamm

Elizabeth White-Lamm

How did you get into bodybuilding?
I was was introduced to ISS in the late–1990's, about the same time I became interested in competing in body building. I had just recently graduated from ECU with a degree in Exercise and Sports Science. Studying exercise physiology and nutrition, I already had a deep understanding of nutrition and its role in sports. I incorporated several ISS products into my diet and exercise program as I prepared for my first body building competition in 1998.

After giving birth to two children (2000–2002) I then began training to compete in my first figure competition. Still using ISS, along with a well balanced diet, I was able to stay fairly close to my ideal weight right after pregnancy. In 2004 I placed 1st and overall in my first figure competition, qualifying me nationally.

In 2005 I continued to compete at the national level , remaining at the top. Working on conditioning and balancing my physique is what it would take to carry me to the next level, Pro! ISS helped in providing quality nutrition to help me achieve my goals.

The very next year I reached my goal as a professional. In 2006 I placed 1st and overall at the Jr. National figure competition, earning my Pro card. On to New York, I competed in my first professional competition, placing 7th!

I just recently competed in the 2007 PA Pro Figure show placing 8th. I hope to continue moving up this year and qualify for the Olympia!

ISS has ALWAYS been a part of my diet pre-contest and off-season. Depending on my goals at the particular time, determines what products I use. One thing for sure, I am always using something from ISS Research.

Favorite ISS Products
V/M Complete
Micellar Matrix
Promino Plus AM/PM
Complete L–Glutamine Power
Satur8 Rush
RE–Satur8
Complete Pro 42 bars
OhYeah! bars

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