| Nutrition & Supplements |
| Wake |
Promino Plus AM Formula & serving of Complete L-Glutamine Power. |
| Meal 1 |
1 serving of Complete Whey Power, egg whites (1-2 yolks in off-season), oatmeal (add fruit in off-season). |
| Pre-Workout |
Serving of Satur8 Rush & serving of Complete L-Glutamine Power. |
| Post-Workout |
1-2 servings of Complete Whey Power. |
| Meal 2 |
Fish or chicken & a medium potato or brown rice. |
| Meal 3 |
2 servings of Complete Whey Power, flax/fish oil or peanut butter. |
| Meal 4 |
Chicken or fish, steamed asparagus or spinach salad, rice cakes (in off-season). |
| Meal 5 |
2 servings of Complete Whey Power, flax/fish oil. |
| Before Bed |
Promino Plus PM Formula & serving of ZMA. |
| Meal 6 |
1-2 servings of Complete Whey Power. |
|
This is a typical day. Occasionally I have OhYeah! Bars or Complete Pro42 Bars in place of shakes or for dessert...mostly during the off-season. |
